This is Group Counseling designed to combine the benefits of Yoga with Mindfulness and Cognitive Behavioral Therapy. Classes in yoga, meditation, detox, and rhythmic movement combine East Asian healing and energy philosophies. Class ends with a brief session dealing with the principles used in class and the theme for that day, to allow participants to move through psychological trauma, grief, stress and anxiety. Overall health starts with a healthy brain because it regulates all bodily functions, emotions, and thoughts.  The therapeutic component of the program is supervised by a Licensed Professional Counselor and the Yoga component is conducted by trained/certified Yoga Professional.  We accept  the following insurances: Blue Cross & Blue Shield, Aetna, Humana, UHC, Medicare, Medicaid & CareSource.